I know that a lot of folks are struggling physically right now, and all I can do for them is pray (which I am). I also know that so many more people are struggling emotionally and psychologically (my practice is booming). For those folks, there is a little something I can do; and that is to offer some some suggestions of how best to cope during this time of uncertainty and fear. Here are a few:
1) Take care of yourself physically - eat well, get plenty of sleep, and EXERCISE. Not only will you strengthen your immune system to fight off this evil virus, but your mental health is very closely tied to your physical health so do what you can to take care of both.
2) Take a time out. Tell anyone that is quarantined with you to leave you alone for a little while. Slow down, put on soft music, and pray, meditate, journal, or whatever it is you do to center yourself and stay grounded. You can't change what happened yesterday, and you can't control what may happen tomorrow; so focus on this moment in this day. Sometimes it helps to think about what you are sensing, hearing, tasting, and smelling right this moment.
3) Avoid exposure to TOO much news. Set a timer for yourself if you have to. I know it is important to stay informed, but too much consumption can just cause anxiety.
4) Stay connected with family and friends. Reach out through all the virtual venues we are so lucky to have. Voice your concerns, listen to theirs, complain to friends, and just vent!!! Video calls are great! Consider using zoom or houseparty.com to host a group chat with current or even old friends. Also, use this time to be with family, and actually enjoy this quality time together; have those family dinners or game nights you always say you'd do if you only had the time.
5) Get outside. Nurture yourself with nature! Take advantage of the beautiful spring days, and get some fresh air and vitamin D. Studies show it boosts mood and mental health in general.
6) Did I mention exercise? Exercise works as well or better than antidepressants, with no side effects. Use the body's natural morphine (called endorphins) as a preventive measure OR a treatment to get through this pandemic - when you finally come out of this house arrest, you'll be looking fit and fabulous, or at least you'll avoid the quarantine fifteen.
7) Do not be afraid to reach out. If you find you are needing some professional help, or if you are a healthcare worker that is overwhelmed right now, contact me. I will get back to you within 24 hours. Promise. If we know each other too well, I can point you to another counselor that might be a good fit. But don't hesitate to reach out!